Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

Author: Kezil Brabar
Country: Syria
Language: English (Spanish)
Genre: Relationship
Published (Last): 5 July 2004
Pages: 353
PDF File Size: 13.5 Mb
ePub File Size: 1.18 Mb
ISBN: 805-5-77603-639-6
Downloads: 20854
Price: Free* [*Free Regsitration Required]
Uploader: Dura

This workout series focuses on metabolic training. Brian, I just started the Delta Fit plan.

This workout is designed to use only a few pieces of equipment that you may already have around your house. The workouts in my opinion are not hard enough for a very experienced gym goer and “technically” to hard for a beginner.

Fill in your details below or click an icon to log in: I don’t have or can’t find a separate calendar, but here’s what the book states: I can see from my stats page how people get schesule my blog and a lot come to this page from search engines — this is my most popular post. ehred

Deltafit speed shred workout schedule pdf free download

I like the valuable info you provide in your articles. All times are GMT Anonymous December 17, at Lots of dumbells I wouldn’t recommend this for a home workout if you are on a tight equipment budget!! The way you are doing it sounds pretty close to it though. Originally Posted by hdw. If you want to workout on more than 3 days a week, you can do any of the H.

  DVG 2102S PDF

Post was not sent – check your email addresses! Hey sorry for no reply. Posted by Brian Watkins at 1: Phase 1A workout Tuesday: Maybe try p90X or les mills I think you will find better result with either program. Anonymous January 1, at 7: The first 3 discs contain the three phases of workouts. I was wondering, could you lay out the weekly regimen? Best of luck for the next!

And also a questionnaire for each workout. A former Marine, cyclist and avid weight trainer, life got in the way and I gained 30 lbs. This is just what I was hunting for, and you got it right. To find out more, including how to control cookies, see here: It was put together by Men’s Health Magazine and fashioned by B.

I have not written my review of phase 2 because I am reluctant to give the system shedule positive feedback.

Deltafit speed shred workout schedule pdf

I lost my calendar. I am not going to post my personal results from the workout How is this system working? When I do, I will review that one as well. John is 35 and was in decent shape, though he never worked out.

Like I said though for an experienced fitness seeker that just needs something to get them back in it this could be just what you are looking for. Find More Posts by bex. The first workout I tried is the Bodyweight workout and this is my review: Example schedule starting on Monday: Find More Posts by hdw.


I will give a short overview of the program no real details. This site uses cookies. Sorry, your blog cannot share posts by email. Lost my papers along with DVD, workout plan and journals.

The training journal is far better than veltafit included in programs that I have looked at in the past. I am going to move on the phase 3 and it may change my mind Contact Us – Video Fitness deltafitt Top. Particularly the Workout from Hell. The program is pretty much as simple as that phase workouts and rest or heat workouts on the other days but like i said send me an email and I will forward you the format tomorrow.

The time now is Hello from across the ocean! Sjred June 6, at 4: Have I mentioned that BJ Gaddour is really hot: